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Mediterranean Barley Salad
Grain salad · Meal prep
Ingredients
- barley uncooked
- 1.2 cup
- chickpeas drained and rinsed
- 1.2 can
- cherry tomatoes quartered
- 1.2 cup
- cucumber diced
- 1.2 cup
- red bell pepper diced
- 1 medium
- red onion diced
- 5/8 cup
- kalamata olives pitted and chopped
- 5/8 cup
- sun-dried tomatoes chopped
- 1/3 cup
- parsley finely chopped
- 1/3 cup
- dill finely chopped
- 2 3/8 tbsp
- olive oil
- 3 5/8 tbsp
- lemon juice
- 2 3/8 tbsp
- red wine vinegar
- 1.2 tbsp
- garlic grated or crushed
- 2 cloves
- Dijon mustard
- 1.2 tsp
- salt
- to taste
- pepper
- to taste
Method
- 01Cook barley according to package directions. Drain and rinse under cool water to cool.
- 02Combine chickpeas, cherry tomatoes, cucumber, bell pepper, red onion, kalamata olives, sun-dried tomatoes, parsley, and dill in a large bowl.
- 03Whisk olive oil, lemon juice, red wine vinegar, garlic, Dijon mustard, salt, and pepper in a small bowl until combined.
- 04Add cooled barley and dressing to the vegetable bowl and mix well.