Mattar Tofu
Estimate, per serving
- Cal
- 539
- Protein
- 36g
- Carbs
- 41g
- Fat
- 22g
- Sodium
- 1,170mg
- Fiber
- 14g
Ingredients
- extra-firm tofucut into small cubes
- 3 (14 oz) package3 oz
- coconut oil
- 4 1/2 tbsp
- gingerminced
- 3 inch piece
- garlicminced
- 3 clove
- yellow onionchopped
- 3 medium
- cayenne pepper
- 1 1/8 to 1/2 tsp
- water
- 1 cup
- garam masala
- 1 1/2 tbsp
- ground coriander
- 1 1/2 tbsp
- ground turmeric
- 3/4 tsp
- salt
- 3 tsp
- black pepper
- 3/8 tsp
- diced tomatoes with juice
- 3 (14 oz) can
- vegetable broth
- 1 1/2 cup
- frozen baby peasthawed slightly
- 6 cups
- cilantrofresh chopped
- to taste
- rice
- for serving
Soy-freeextra-firm tempeh pressed and cubedsteam first for 10 min to reduce bitterness, then sear
Method
- 01Blend onion, ginger, garlic, cayenne, and water until smooth paste. Set aside.
- 02Heat coconut oil in a large sauté pan. Add tofu cubes in a single layer and stir-fry until golden, about 3 minutes. Transfer to a plate.
- 03Add blended paste to the same pan and cook, stirring constantly, until light brown, about 5 to 6 minutes.
- 04Add garam masala, coriander, turmeric, salt, pepper, and tomatoes. Stir and cook a few minutes longer.
- 05Add vegetable broth and peas, mix well, and bring to a boil.
- 06Cover, lower heat, and simmer gently for 10 minutes.10 min
- 07Uncover and add tofu cubes. Simmer 10 minutes until tofu and peas are heated through.10 min
- 08Top with cilantro and serve with rice.
Fits
- Vegan
- Vegetarian
- Pescatarian
- Gluten-free
- Dairy-free
- Egg-free