Crispy Buffalo Chicken Wrap

Estimate, per serving

Cal
435
Protein
20g
Carbs
34g
Fat
24g
Sodium
1,230mg
Fiber
2g
chicken breastsliced horizontally into halves

Pescatarianextra-firm tofu pressed and slicedpress first, sear longer for color

3 whole1 1/2 lb
salt
to taste
pepper
to taste
all-purpose flour

Gluten-freegluten-free all-purpose flour

3/4 cup3/4 cup
egg

Egg-freeground flaxseedmix with 6 tbsp water, let sit 5 min

3 whole3 tbsp
panko bread crumbs
3/4 cup
vegetable oil
3 tbsp
buffalo sauce
3/8 cup
flour tortillalarge

Gluten-freegluten-free tortilla

6 large6 large
lettuceshredded
1 1/2 cup
ranch dressing

Vegandairy-free ranch dressing

6 tbsp6 tbsp
  1. 01Pat chicken dry and season with salt and pepper.
  2. 02Set up three shallow bowls with flour, beaten eggs, and panko. Dredge chicken in flour, then egg, then panko until coated.
  3. 03Heat oil in a wide skillet over medium heat. Add chicken and cook until golden and crispy, about 6 minutes per side.12 min
  4. 04Cut chicken into strips and toss with buffalo sauce in a bowl.
  5. 05Warm tortillas. Arrange lettuce in the center of each, top with chicken strips and drizzle with ranch.
  6. 06Fold tortilla like a burrito, slice in half, and serve.
Crispy Buffalo Chicken Wrap · Block