Blueberry Lemon Oatmeal Muffin Cups

Estimate, per serving

Cal
134
Protein
7g
Carbs
17g
Fat
5g
Sodium
142mg
Fiber
3g
rolled oats
3 cup
kosher salt
1/2 tsp
baking powder
1 tsp
unsweetened vanilla almond milk

Veganoat milk

1 cup1 cup
Greek yogurt

Dairy-freefull-fat coconut milk

1 cup1 cup
eggsbeaten

Veganground flaxseed mixed with water2 tbsp ground flax + 6 tbsp water, let sit 5 min

26 tbsp
lemon zest
2 tsp
lemon juice
1 tbsp
monk fruit sweetener
1/3 cup
blueberries
3/4 cup
sliced almonds

Nut-freetoasted sunflower seeds

1/4 cup1/4 cup
  1. 01Preheat oven to 350°F. Spray a 12-cup muffin tin with cooking spray.
  2. 02In a large bowl, combine oats, salt, and baking powder. Toss gently.
  3. 03Mix in almond milk, Greek yogurt, eggs, lemon zest, lemon juice, and monk fruit. Stir until incorporated into a thick batter.
  4. 04Fold in blueberries and almonds until just combined.
  5. 05Divide batter evenly among 12 muffin cups.
  6. 06Bake 25 to 30 minutes until set through and lightly golden on top.28 min
  7. 07Cool completely before removing from pan.
Blueberry Lemon Oatmeal Muffin Cups · Block