Blueberry Lemon Oatmeal Muffin Cups
Estimate, per serving
- Cal
- 134
- Protein
- 7g
- Carbs
- 17g
- Fat
- 5g
- Sodium
- 142mg
- Fiber
- 3g
Ingredients
- rolled oats
- 1 cup
- kosher salt
- 0.17 tsp
- baking powder
- 1/3 tsp
- unsweetened vanilla almond milk
- 1/3 cup1/3 cup
- Greek yogurt
- 1/3 cup1/3 cup
- eggsbeaten
- 12 tbsp
- lemon zest
- 2/3 tsp
- lemon juice
- 1/3 tbsp
- monk fruit sweetener
- 1/8 cup
- blueberries
- 1/4 cup
- sliced almonds
- 0.08 cup1/3 cup
Veganoat milk
Veganfull-fat coconut milk
Veganground flaxseed mixed with water2 tbsp ground flax + 6 tbsp water, let sit 5 min
Nut-freetoasted sunflower seeds
Method
- 01Preheat oven to 350°F. Spray a 12-cup muffin tin with cooking spray.
- 02In a large bowl, combine oats, salt, and baking powder. Toss gently.
- 03Mix in almond milk, Greek yogurt, eggs, lemon zest, lemon juice, and monk fruit. Stir until incorporated into a thick batter.
- 04Fold in blueberries and almonds until just combined.
- 05Divide batter evenly among 12 muffin cups.
- 06Bake 25 to 30 minutes until set through and lightly golden on top.28 min
- 07Cool completely before removing from pan.
Fits
- Gluten-free
- Vegetarian