Lemon Herb Chicken Avocado Orzo Salad with Honey Mustard Bacon Dressing
Estimate, per serving
- Cal
- 728
- Protein
- 38.5g
- Carbs
- 62g
- Fat
- 32.5g
- Sodium
- 890mg
- Fiber
- 4.5g
Ingredients
- extra virgin olive oil
- 0.44 cup
- honey
- 4 tbsp4 tbsp
- grainy Dijon mustard
- 4 tbsp
- lemonjuiced
- 1
- white balsamic vinegar
- 2 2/3 tbsp
- rosemarychopped
- to taste
- oreganochopped
- to taste
- basilchopped
- to taste
- shallotgrated
- 1 1/3 small
- garlicgrated
- 3 cloves
- kosher salt
- to taste
- black pepper
- to taste
- red pepper flakes
- to taste
- chicken tendersboneless, skinless
- 1 lb1 oz
- bell pepperquartered
- 1
- orzo pasta
- 1 1/3 lb
- cheddar cheesecubed
- 1 1/3 cup2/3 cup
- blue cheesecrumbled
- 1/3 cup2 2/3 tbsp
- red leaf lettuceshredded
- 2 2/3 cups
- cherry tomatoeshalved
- 1 1/3 cup
- baconcooked, crumbled
- 8 slices8 oz
- avocadosliced
- 1
Veganmaple syrup
Veganextra-firm tofu pressed and cubedpat dry, sear longer for color
Dairy-freenutritional yeastmix with squeeze of lemon
Dairy-freenutritional yeast
Vegansmoked tempeh crumbledpan-fry until crispy
Method
- 01Whisk olive oil, honey, mustard, lemon juice, vinegar, rosemary, oregano, basil, shallot, and garlic. Season with salt, pepper, and red pepper flakes.
- 02Toss chicken with 1/3 of the dressing and let sit 10 minutes.
- 03Heat grill or grill pan to medium-high. Grill chicken until lightly charred and cooked through, turning halfway, about 10 to 12 minutes. Grill bell pepper until lightly charred, then chop.12 min
- 04Boil orzo in salted water to al dente, drain. Toss hot orzo with cheddar, blue cheese, and 1/3 of the dressing.
- 05Add chicken, grilled peppers, lettuce, tomatoes, and bacon to orzo, tossing to combine.
- 06Top with avocado. Season with salt and pepper. Serve warm or cold.