Mashed Sweet Potatoes

Estimate, per serving

Cal
343
Protein
4g
Carbs
47g
Fat
16g
Sodium
565mg
Fiber
7g
unsalted buttercut into 4 pieces

Dairy-freeolive oil

2 tbsp2 tbsp
heavy cream

Dairy-freefull-fat coconut milk

1 tbsp1 tbsp
sweet potatoespeeled and cut into 1-inch cubes
1 lb
maple syrup
1/2 tsp
kosher salt
3/8 tsp
black pepper
1/8 tsp
pecanschopped

Dairy-freetoasted sunflower seeds chopped

1/2 tbsp1/2 tbsp
fresh herbsthyme or parsley, chopped
1/2 tsp
  1. 01Place butter, heavy cream, sweet potatoes, maple syrup, salt, and pepper in a medium saucepan with a tight-fitting lid. Stir to combine.
  2. 02Cook over low heat, stirring occasionally, until potatoes are soft and almost falling apart, 15 to 20 minutes.18 min
  3. 03Mash potatoes with a potato masher or fork to your desired texture.
  4. 04Taste and adjust salt and pepper as needed.
  5. 05Transfer to a serving bowl and garnish with pecans and fresh herbs.