Stuffed Pepper Skillet
Estimate, per serving
- Cal
- 514
- Protein
- 21g
- Carbs
- 37g
- Fat
- 32g
- Sodium
- 1,266mg
- Fiber
- 3g
Ingredients
- ground Italian sausage
- 1/3 lb2/3 cups
- oniondiced
- 1/3 medium
- bell peppersdiced
- 1
- garlicminced
- 1 cloves
- long grain riceuncooked
- 1/3 cup
- Italian seasoning
- 1/3 tsp
- smoked paprika
- 0.17 tsp
- beef broth
- 2/3 cups2/3 cups
- diced tomatoeswith juices
- 4.83 oz
- tomato sauce
- 2 2/3 oz
- Colby Jack cheeseshredded
- 1/3 cup1/4 cup
- fresh parsleychopped
- 1/3 tbsp
Pescatariangreen lentils, cooked
Pescatarianvegetable broth
Vegannutritional yeastadd at the end with the parsley
Method
- 01In a large deep skillet with a lid, cook Italian sausage over medium heat until browned, breaking it apart as it cooks, 5-6 minutes. Drain excess fat if needed.6 min
- 02Add onion, bell peppers, and garlic. Cook 4-5 minutes until softened.5 min
- 03Stir in rice, Italian seasoning, and smoked paprika. Cook 1 minute to lightly toast the rice.
- 04Add beef broth, diced tomatoes with juice, and tomato sauce. Scrape the bottom of the pan to release browned bits.
- 05Bring to a boil, reduce heat to low, cover, and simmer 18-20 minutes until rice is tender and liquid is mostly absorbed.20 min
- 06Remove from heat, sprinkle cheese on top, cover 2-3 minutes to melt.
- 07Garnish with parsley and serve hot.
Fits
- Egg-free
- Soy-free