Southwest Turkey Meatballs
Estimate, per serving
- Cal
- 67
- Protein
- 10.5g
- Carbs
- 2.5g
- Fat
- 2g
- Sodium
- 180mg
- Fiber
- 0.5g
Ingredients
- ground turkey
- 1 1/4 lb1.5 cups
- jalapeñoseeds removed
- 1
- garlic
- 2 cloves
- cilantrofresh, chopped
- 1/4 cup
- scallionschopped
- 3
- bread crumbsseasoned, gluten-free
- 1/4 cup
- egglarge
- 11 tbsp
- cumin
- 1 tsp
- oregano
- pinch
- salt
- to taste
- pepperfresh
- to taste
- cooking spray
- as needed
Pescatariangreen lentils cookedcooked until tender, cooled slightly
Egg-freeground flaxseedmixed with 3 tbsp water, let sit 5 min
Method
- 01Preheat oven to 400°F. Lightly spray a baking pan with cooking spray.
- 02Pulse jalapeño, garlic, cilantro, and scallions in a food processor until finely minced.
- 03In a large bowl combine turkey, minced herbs, bread crumbs, egg, cumin, oregano, salt, and pepper. Mix well with your hands.
- 04Measure 1/4 cup meat mixture, divide in half, and roll into a ball. Repeat to form 24 meatballs. Place on prepared pan.
- 05Bake at 400°F for 15 minutes.15 min
Fits
- Gluten-free