Chicken and White Bean Chili

Estimate, per serving

Cal
240
Protein
28.5g
Carbs
16g
Fat
6.5g
Sodium
680mg
Fiber
3.5g
olive oil
1/4 tbsp
onionchopped
1
garlicchopped
1 cloves
ground cumin
1/4 tbsp
chili verde
1 3/4 oz
chicken broth

Pescatarianvegetable broth

3/4 cup3/4 cup
chicken breast

Pescatarianextra-firm tofu pressed and cubedpat dry, sear longer for color

3/8 lb3/8 lb
cannellini beansrinsed and drained
1/2 cans
frozen corn
1/4 cup
cilantrofresh chopped
0.08 cup
scallionsthinly sliced
1
salt
to taste
pepper
to taste
  1. 01Heat oil in a Dutch oven over medium heat. Add onion and cook 5 minutes until softening.5 min
  2. 02Add garlic and cumin, stir well, cook 1 minute.
  3. 03Add chili verde, broth, and chicken. Bring to a boil, reduce heat, cover, and simmer 20 minutes.20 min
  4. 04Remove chicken to a bowl and let cool.
  5. 05Add beans and corn to the pot. Mash some beans against the side with a fork to thicken. Season with salt and pepper.
  6. 06Shred cooled chicken with your fingers and return to pot. Add cilantro and scallions, simmer 5 minutes.5 min
  7. 07Serve.