Chicken and White Bean Chili

Estimate, per serving

Cal
240
Protein
28.5g
Carbs
16g
Fat
6.5g
Sodium
680mg
Fiber
3.5g
olive oil
3/4 tbsp
onionchopped
1
garlicchopped
2 cloves
ground cumin
3/4 tbsp
chili verde
5 1/4 oz
chicken broth

Vegetarianvegetable broth

2 1/4 cup2 1/4 cup
chicken breast

Vegetarianextra-firm tofu pressed and cubedpat dry, sear longer for color

1 1/8 lb1 1/8 lb
cannellini beansrinsed and drained
1 1/2 cans
frozen corn
3/4 cup
cilantrofresh chopped
1/4 cup
scallionsthinly sliced
3
salt
to taste
pepper
to taste
  1. 01Heat oil in a Dutch oven over medium heat. Add onion and cook 5 minutes until softening.5 min
  2. 02Add garlic and cumin, stir well, cook 1 minute.
  3. 03Add chili verde, broth, and chicken. Bring to a boil, reduce heat, cover, and simmer 20 minutes.20 min
  4. 04Remove chicken to a bowl and let cool.
  5. 05Add beans and corn to the pot. Mash some beans against the side with a fork to thicken. Season with salt and pepper.
  6. 06Shred cooled chicken with your fingers and return to pot. Add cilantro and scallions, simmer 5 minutes.5 min
  7. 07Serve.