White Bean Soup
Estimate, per serving
- Cal
- 320
- Protein
- 16.5g
- Carbs
- 42g
- Fat
- 7.5g
- Sodium
- 580mg
- Fiber
- 10g
Ingredients
- dried white beanssoaked
- 1/3 lb
- oniondiced
- 1/3 large
- carrotdiced
- 1 medium
- celerydiced
- 1 stalks
- extra virgin olive oil
- 1 1/3 tbsp
- red pepper flakes
- 0.17 tsp
- water
- 2 2/3 cup
- kosher salt
- to taste
- black pepper
- to taste
- Better than Bouillon No-Chicken Base
- 2/3 tsp2/3 tsp
- rosemaryfresh
- 1 sprigs
- sagefresh
- 1 leaves
- bay leaf
- 2/3 leaves
- garlic
- 1 heads
- white miso
- 1 tbsp1 tbsp
- parsleyfresh, chopped
- for garnish
Gluten-freevegetable brothor use gluten-free chicken-style bouillon
Soy-freecoconut aminosreduces umami slightly; adjust salt to taste
Method
- 01Sauté onion, carrot, celery in olive oil in an oven-safe pot until softened, about 10 minutes.10 min
- 02Add red pepper flakes and cook 30 seconds.
- 03Pour in water and scrape up browned bits. Add soaked beans, salt, and pepper. Stir and bring to a boil.
- 04While soup comes to a boil, tie rosemary, sage, and bay leaves together with twine. Remove papery layers from garlic heads and slice off the top to expose cloves.
- 05Stir Better than Bouillon into boiling soup until dissolved.
- 06Add herb bundle and garlic heads to soup. Drizzle olive oil over beans.
- 07Cover and transfer to 350°F oven. Bake until beans are tender, about 1 hour.1 hr
- 08Remove herb bundle and discard. Keep garlic heads.
- 09Scoop 1 ladle hot broth into a glass. Whisk in miso until dissolved.
- 10Pour miso broth back into soup and stir to combine.
- 11When cool enough to handle, squeeze garlic cloves into soup. Drizzle with olive oil and stir.
- 12Taste and adjust salt, pepper, or olive oil as needed. Garnish with parsley.
Fits
- Vegan
- Vegetarian
- Pescatarian
- Dairy-free
- Egg-free
- Nut-free