Name: Green Detox Smoothie
Total time: 5 min
Yield: 2 servings
Ingredients: 3 cup pineapple, frozen, diced; 3 cup baby spinach, fresh; 1 cup banana, frozen, diced; 1 rib celery, optional; 1 tbsp ginger, grated fresh; 1 tbsp chia seeds; 1/2 lime lime; as needed water or juice

Estimate, per serving

Cal: 210
Protein: 3.5g
Carbs: 48g
Fat: 1.5g
Sodium: 85mg
Fiber: 5.5g

Ingredients

pineapplefrozen, diced: 12 cup
baby spinachfresh: 12 cup
bananafrozen, diced: 4 cup
celeryoptional: 4 rib
gingergrated fresh: 4 tbsp
chia seeds: 4 tbsp4 tbsp
lime: 2 lime
water or juice: as needed

Method

01Combine pineapple, spinach, banana, celery, ginger, chia seeds, and lime juice in a blender.
02Pulse until smooth, adding water or juice as needed to reach desired consistency.5 min

Fits

Vegan
Vegetarian
Pescatarian
Gluten-free
Dairy-free
Egg-free
Soy-free