Turkey and Black Bean Enchiladas

Ingredients

ground turkey extra lean

1 lb

black beans drained

1 (15.5 oz) can

green chiles chopped

1 (4.5 oz) can

diced tomatoes

1 (14.5 oz) can

garlic

2 cloves

onion chopped

1/4 cup

cilantro chopped

1/4 cup

cumin

1 1/2 tsp

chili powder

1/8 tsp

salt

to taste

whole wheat flour tortillas 6-inch, low carb

8

Mexican cheese shredded, reduced fat

1 cup

nonstick cooking spray

as needed

Method

1. 01Preheat oven to 400°F.
2. 02Spray a medium saucepan with cooking spray and sauté garlic over medium heat.
3. 03Add green chiles, chili powder, cumin, and salt. Bring to a boil, then reduce heat to low and simmer 5-10 minutes.10 min
4. 04Set enchilada sauce aside.
5. 05In a large skillet, brown ground turkey over medium-high heat and season with salt.
6. 06Add onion, garlic, black beans, cilantro, green chiles, diced tomatoes, cumin, and chili powder. Mix well and simmer covered on low for 20 minutes.20 min
7. 07Remove lid and simmer 5-10 minutes to reduce liquid.10 min
8. 08Spray a 13 by 9-inch baking dish with cooking spray.
9. 09Spoon 1/2 cup turkey mixture into each tortilla and roll. Place seam side down in baking dish.
10. 10Top enchiladas with sauce and cheese. Cover with foil and bake 20-25 minutes on middle rack.25 min