Bamia

Ingredients

olive oil

1/2 tsp

onionfinely diced

3/8 lb

garliccrushed

3 cloves

okrafrozen

7/8 lb

tomatoeschopped

1/2 lb

tomato paste

1 1/2 oz

pomegranate molasses

Soy-freefresh lemon juiceadjust to taste for tartness

1/2 tsp1/2 tsp

Lebanese seven spice

1/4 tsp

cilantrofresh

3/8 oz

ground coriander

1/2 tsp

water

1/2 cup

salt

to taste

black pepper

to taste

Method

1. 01Heat olive oil in a large heavy-bottomed pot over medium-high heat. Add onion and garlic, cook until onion is translucent, stirring occasionally.5 min
2. 02Stir in okra and tomatoes. Cover and cook 7 minutes to release juices.
3. 03Add tomato paste, pomegranate molasses, Lebanese seven spice, ground coriander, cilantro, water, salt, and pepper. Stir to combine.
4. 04Reduce heat to medium-low and cook 20-25 minutes, stirring occasionally and checking every 10 minutes to prevent sticking.
5. 05Taste and adjust salt and pepper. Okra is done when softened. Serve warm.

Fits

• Vegan
• Vegetarian
• Pescatarian
• Gluten-free
• Dairy-free
• Egg-free
• Nut-free