Curried Cauliflower and Tempeh Bowl
Estimate, per serving
- Cal
- 454
- Protein
- 28g
- Carbs
- 54g
- Fat
- 15g
- Sodium
- 1,180mg
- Fiber
- 13g
Ingredients
- tempeh
- 6 packages3 lb
- maple syrup
- 3/4 cup
- balsamic vinegar
- 3/4 cup
- avocado oil
- 6 tsp
- tamari
- 9 tbsp
- garlicminced
- 9 cloves
- salt
- to taste
- cauliflowercut into florets
- 3 large head
- red onionthinly sliced
- 1 1/2 medium
- garlicminced
- 6 cloves
- olive oil
- 7 1/2 tbsp
- ground cumin
- 3 tsp
- curry powder
- 3 tsp
- ground coriander
- 1 1/2 tsp
- paprika
- 1 1/2 tsp
- cayenne
- 3/4 tsp
- sea salt
- 3 tsp
- black pepperfreshly ground
- 1 1/2 tsp
- raisins
- 3/4 cup
- basilfresh, chopped
- 3/4 cup
Soy-freeextra-firm tofu pressed and cubedpat dry before cooking
Method
- 01Cut tempeh in half widthwise, then cut each half in a star pattern to yield 16 triangles per package, 32 total.
- 02Whisk maple syrup, balsamic vinegar, avocado oil, tamari, and minced garlic.
- 03Place tempeh in a shallow dish, pour marinade over, toss to coat, and refrigerate 1 to 24 hours, stirring a couple times if possible.
- 04Preheat oven to 400°F and line a baking sheet with parchment paper.
- 05Toss cauliflower, red onion, minced garlic, olive oil, cumin, curry powder, coriander, paprika, cayenne, sea salt, and black pepper in a large bowl.
- 06Spread cauliflower mixture on one half of the baking sheet and marinated tempeh on the other half.
- 07Roast 25 to 30 minutes until cauliflower is tender. For crispier texture, broil 3 to 4 minutes, watching closely.30 min
- 08Garnish with fresh basil and raisins. Serve with brown rice, quinoa, or cauliflower rice if desired.
Fits
- Vegan
- Vegetarian
- Pescatarian
- Dairy-free
- Egg-free
- Gluten-free