Slow-Cooker Chicken Tortilla Soup
Estimate, per serving
- Cal
- 285
- Protein
- 28.5g
- Carbs
- 24g
- Fat
- 7.5g
- Sodium
- 1,020mg
- Fiber
- 5.5g
Ingredients
- chicken breastsboneless, skinless
- 1 1/3 lb1 1/3 lb
- diced tomatoes
- 1 1/3 (15 oz) can
- enchilada saucemild
- 1 1/3 (10 oz) can
- onionchopped
- 1 medium
- green chile pepperschopped
- 1 1/3 (4 oz) can
- corn
- 1 1/3 (10 oz) package
- black beansdrained
- 1 1/3 (15 oz) can
- garlicminced
- 3 cloves
- chicken broth
- 4 cups4 cups
- water
- 1 1/3 cup
- cumin
- 1 1/3 tsp
- chili powder
- 2/3 tsp
- chipotle powder
- 2/3 tsp
- lime juice
- 1 1/3 tbsp
- bay leaf
- 1
- cilantrochopped
- 2 2/3 tbsp
- corn tortillas
- 4
- olive oil
- 3 1/3 -3 tbsp
- avocadosliced
- to taste
- cheeseshredded
- to taste2 2/3 tbsp
- lime
- to taste
- tomatochopped
- to taste
- salt
- to taste
Pescatarianextra-firm tofu pressed and cubedpress first, sear longer for color
Pescatarianvegetable broth
Dairy-freenutritional yeast
Method
- 01Combine chicken, tomatoes, enchilada sauce, onion, green chiles, corn, black beans, garlic, broth, water, cumin, chili powder, chipotle powder, lime juice, bay leaf, and cilantro in a slow cooker.
- 02Cover and cook on low 6 to 8 hours or on high 3 to 4 hours.6 hr
- 03Remove chicken, let cool briefly, shred, and return to soup.15 min
- 04Cut corn tortillas into strips with a knife or pizza cutter.
- 05Heat olive oil in a skillet over medium heat until a drop of water sizzles.
- 06Add tortilla strips, stir every 20-30 seconds until golden, then drain on paper towels and season with salt.
- 07Ladle soup into bowls and top with tortilla strips, avocado, cheese, lime, and tomato as desired.