Baked Eggplant Fries

Estimate, per serving

Cal
171
Protein
6.7g
Carbs
30.1g
Fat
2.7g
Sodium
155mg
Fiber
3.7g
eggplantcut into 1-inch rounds, then into batons
1 1/2 medium
all-purpose flour

Gluten-freegluten-free all-purpose flour

1 1/8 cup1 1/8 cup
eggs
3
breadcrumbs
1 1/2 cup
garlic powder
1 1/2 tsp
dried oregano
1 1/2 tsp
kosher salt
to taste
black pepper
to taste
extra virgin olive oil
for coating
  1. 01Preheat oven to 425°F. Line a baking sheet with a wire rack and coat with olive oil.
  2. 02Trim eggplant and cut into 1-inch rounds. Sprinkle both sides with salt and set aside 20 minutes if time allows. Pat dry, then cut into batons.
  3. 03Set up 3 shallow bowls. Add flour to the first. Lightly beat eggs in the second. Mix breadcrumbs, garlic powder, oregano, salt, and pepper in the third.
  4. 04Dredge eggplant batons in flour, dip in egg, then coat in breadcrumb mixture.
  5. 05Arrange breaded eggplant on the wire rack in a single layer, spaced apart. Spray or drizzle with olive oil.
  6. 06Bake until golden and crisp, about 15 minutes.15 min