Baked Eggplant Fries
Estimate, per serving
- Cal
- 171
- Protein
- 6.7g
- Carbs
- 30.1g
- Fat
- 2.7g
- Sodium
- 155mg
- Fiber
- 3.7g
Ingredients
- eggplantcut into 1-inch rounds, then into batons
- 2 medium
- all-purpose flour
- 1 1/2 cup
- eggs
- 44 tbsp
- breadcrumbs
- 2 cup
- garlic powder
- 2 tsp
- dried oregano
- 2 tsp
- kosher salt
- to taste
- black pepper
- to taste
- extra virgin olive oil
- for coating
Veganground flaxseedmix with 6 tbsp water, let sit 5 min
Method
- 01Preheat oven to 425°F. Line a baking sheet with a wire rack and coat with olive oil.
- 02Trim eggplant and cut into 1-inch rounds. Sprinkle both sides with salt and set aside 20 minutes if time allows. Pat dry, then cut into batons.
- 03Set up 3 shallow bowls. Add flour to the first. Lightly beat eggs in the second. Mix breadcrumbs, garlic powder, oregano, salt, and pepper in the third.
- 04Dredge eggplant batons in flour, dip in egg, then coat in breadcrumb mixture.
- 05Arrange breaded eggplant on the wire rack in a single layer, spaced apart. Spray or drizzle with olive oil.
- 06Bake until golden and crisp, about 15 minutes.15 min
Fits
- Vegetarian
- Pescatarian