Name: Berry Protein Smoothie
Total time: 5 min
Yield: 1 servings
Ingredients: 1 frozen banana, frozen; 3/4 cup mixed berries, fresh or thawed; 1/2 cup almond milk, unsweetened; 1 scoop vanilla protein powder; 1 tsp chia seeds

Estimate, per serving

Cal: 305
Protein: 23g
Carbs: 40g
Fat: 3g
Sodium: 170mg
Fiber: 8g

Ingredients

bananafrozen: 6 frozen
mixed berriesfresh or thawed: 4 1/2 cup
almond milkunsweetened: 3 cup
vanilla protein powder: 6 scoop6 scoop
chia seeds: 6 tsp

Method

01Add banana, berries, almond milk, protein powder, and chia seeds to a blender.
02Blend until smooth.
03Pour into a glass and serve.

Fits

Vegetarian
Pescatarian