Bang Bang Chicken Salad
Estimate, per serving
- Cal
- 245
- Protein
- 29g
- Carbs
- 13g
- Fat
- 8g
- Sodium
- 224mg
- Fiber
- 2g
Ingredients
- olive oil spray
- as needed
- olive oil
- 4 tsp
- whole wheat Italian seasoned breadcrumbs
- 12 tbsp
- panko
- 4 tbsp
- chicken breastskinless boneless, cut into 1-inch chunks
- 32 oz2 lb
- kosher salt
- to taste
- black pepper
- to taste
- romaineshredded
- 8 cup
- red cabbageshredded
- 2 cup
- light mayonnaise
- 5 tbsp
- scallionschopped fine
- 4 tbsp
- Thai sweet chili sauce
- 3 tbsp
- srirachato taste
- 2 tsp
Pescatarianextra-firm tofu pressed and cubedpat dry, sear longer for color
Method
- 01Preheat oven to 425°F. Spray a baking sheet with olive oil spray.
- 02Put olive oil in one bowl and breadcrumbs and panko in another.
- 03Season chicken with salt and pepper, then toss in the olive oil bowl to coat evenly.
- 04Coat chicken pieces in breadcrumb mixture in batches, then transfer to baking sheet.
- 05Lightly spray chicken with olive oil spray and bake 8 to 10 minutes.9 min
- 06Turn chicken over and bake 4 to 5 minutes more until cooked through.5 min
- 07Whisk mayonnaise, scallions, Thai sweet chili sauce, and sriracha for the sauce.
- 08Toss romaine and red cabbage together, divide among plates.
- 09Top salad with chicken and drizzle with bang bang sauce.
- 10For air fryer: cook chicken in batches at 400°F for 8 minutes, turning halfway.8 min