Vegan Broccoli Quinoa Bake
Estimate, per serving
- Cal
- 380
- Protein
- 14.5g
- Carbs
- 48g
- Fat
- 14g
- Sodium
- 420mg
- Fiber
- 8.5g
Ingredients
- broccoli floretschopped
- 4 cup
- olive oil
- 1 tbsp
- oniondiced
- 1
- celery stalksdiced
- 2
- quinoacooked
- 4 cup
- breadcrumbs
- 1/4 cup
- cashewsraw, soaked for at least 2 hours and drained
- 1/2 cup1/2 cup
- white beanscooked
- 1 cup
- nutritional yeast
- 1/2 cup
- garlicchopped
- 1 clove
- smoked paprika
- 1 tsp
- mustard powder
- 1/2 tsp
- water
- 1 1/4 cup
- salt
- 1/2 tsp
- white miso
- 2 tbsp2 tbsp
Nut-freesunflower seeds raw, soaked for at least 2 hours and drained
Soy-freechickpea miso
Method
- 01Preheat oven to 350°F.
- 02Steam broccoli florets until crisp-tender, about 3-4 minutes. Remove from heat.
- 03Blend cashews, white beans, nutritional yeast, garlic, smoked paprika, mustard powder, water, salt, and white miso in a high-speed blender until smooth.
- 04Heat olive oil in a large skillet over medium heat. Add onion and celery, sauté until onion is soft, about 7 minutes.7 min
- 05Add quinoa and broccoli to skillet. Pour in sauce and stir to heat through.
- 06Transfer to an oiled 7x11 or 8x12 baking dish. Top with breadcrumbs if using.
- 07Bake 30-35 minutes until casserole bubbles gently and breadcrumbs are golden.33 min
- 08Cool 15-20 minutes before cutting and serving.18 min
Fits
- Vegan
- Vegetarian
- Pescatarian