Air Fryer Chicken Thighs
Estimate, per serving
- Cal
- 138
- Protein
- 22g
- Carbs
- 1g
- Fat
- 5g
- Sodium
- 295mg
- Fiber
- 0g
Ingredients
- chicken thighsboneless skinless, patted dry
- 6 -61.8 lb
- garlic powder
- 1.2 tsp
- smoked paprika
- 1.2 tsp
- oregano
- 5/8 tsp
- salt
- 5/8 tsp
- black pepper
- 1/3 tsp
- nonstick sprayolive oil or avocado oil
- as needed
Veganextra-firm tofu pressed and cubedpress first, sear longer for color
Method
- 01Preheat air fryer to 380°F.
- 02Pat chicken thighs dry, transfer to a bowl.
- 03Combine garlic powder, paprika, oregano, salt, and pepper. Pour over chicken and coat with hands.
- 04Place chicken smooth side down in air fryer, spray with nonstick spray, cook at 380°F for 12 minutes.12 min
- 05Flip chicken with tongs, cook 6-8 minutes more until cooked through.7 min
Fits
- Gluten-free
- Dairy-free
- Egg-free
- Soy-free
- Nut-free