Chicken and Cranberry Salad with Lemon Poppy Seed Dressing
Estimate, per serving
- Cal
- 368
- Protein
- 14.4g
- Carbs
- 28.7g
- Fat
- 24.4g
- Sodium
- 396mg
- Fiber
- 7.6g
Ingredients
- cabbageshredded
- 12 cups
- salt
- to taste
- neutral salad oil
- 1/2 cup
- lemon juicefresh
- 4 tbsp
- honey
- 1 tbsp1 tbsp
- sugar
- 1/2 tsp
- Dijon mustard
- 1 tbsp
- poppy seeds
- 1/2 tbsp
- onion powder
- 1/4 tsp
- chickencooked, diced or shredded
- 2 cup2 cup
- almondssliced
- 1 cup1 cup
- dried cranberries
- 1 cup
- green onionssliced
- 6
Egg-freemaple syrup
Pescatarianextra-firm tofu pressed and cubedpress first, sear lightly for texture
Nut-freesunflower seeds sliced or whole
Method
- 01Remove damaged outer leaves from cabbage. Cut into wedges, remove core, slice crosswise into thin shreds.
- 02Place shredded cabbage in a colander and sprinkle liberally with salt. Massage salt into cabbage and let sit 5 minutes.
- 03Whisk oil, lemon juice, honey, sugar, Dijon, poppy seeds, onion powder, and salt until emulsified.
- 04Rinse cabbage well to remove salt. Toss in colander and drain excess water.
- 05Add rinsed cabbage to a bowl with chicken, almonds, cranberries, and green onions.
- 06Pour dressing over salad and toss until evenly coated. Let marinate 5-10 minutes before serving.7 min
Fits
- Gluten-free