Chicken Tzatziki Rice Bowls

Estimate, per serving

Cal
568
Protein
42g
Carbs
38g
Fat
24g
Sodium
680mg
Fiber
1.5g
chicken breast or thigh

Pescatarianextra-firm tofu pressed and cubedpat dry, sear longer for color

2 lb1.5 lb
smoked paprika
1 tbsp
bell pepper
3
extra virgin olive oil
1/2 cup
red wine vinegar
3 tbsp
balsamic vinegar
1 tbsp
honey

Veganagave nectar

1 tbsp1 tbsp
garlicminced
2 cloves
fresh basilchopped
2 tbsp
fresh oreganochopped
1 tbsp
chili flakes
1/4 tsp
kosher salt
to taste
black pepper
to taste
tzatziki sauce

Pescatariandairy-free tzatziki

1 cup1 cup
mayo

Egg-freevegan mayo

1/4 cup1/4 cup
lemon juice
2 tbsp
feta cheesecrumbled

Dairy-freenutritional yeastmix with lemon juice for tang

8 oz1/2 cup
peperoncini
1/2 cup
cooked rice
3 cups
  1. 01Whisk olive oil, red wine vinegar, balsamic vinegar, honey, garlic, basil, oregano, and chili flakes. Season with salt and pepper.
  2. 02Toss chicken with half the vinaigrette and smoked paprika. Thread onto skewers.
  3. 03Heat grill to medium-high. Grill peppers until charred all over, about 10 minutes. Place in a bowl, cover, and steam 10 minutes. Peel, deseed, slice, and toss with remaining vinaigrette.
  4. 04Grill skewers until lightly charred and cooked through, turning occasionally, about 10 to 12 minutes.12 min
  5. 05Mix tzatziki, mayo, and lemon juice. Stir in feta.
  6. 06Divide rice among bowls. Top with peppers, chicken, peperoncini, and tzatziki sauce.