Chicken Tzatziki Rice Bowls
Estimate, per serving
- Cal
- 568
- Protein
- 42g
- Carbs
- 38g
- Fat
- 24g
- Sodium
- 680mg
- Fiber
- 1.5g
Ingredients
- chicken breast or thigh
- 2 2/3 lb2 lb
- smoked paprika
- 1 1/3 tbsp
- bell pepper
- 4 count
- extra virgin olive oil
- 2/3 cup
- red wine vinegar
- 4 tbsp
- balsamic vinegar
- 1 1/3 tbsp
- honey
- 1 1/3 tbsp1 1/3 tbsp
- garlicminced
- 3 cloves
- fresh basilchopped
- 2 2/3 tbsp
- fresh oreganochopped
- 1 1/3 tbsp
- chili flakes
- 1/3 tsp
- kosher salt
- to taste
- black pepper
- to taste
- tzatziki sauce
- 1 1/3 cup1 1/3 cup
- mayo
- 1/3 cup1/3 cup
- lemon juice
- 2 2/3 tbsp
- feta cheesecrumbled
- 10 2/3 oz2/3 cup
- peperoncini
- 2/3 cup
- cooked rice
- 4 cups
Veganextra-firm tofu pressed and cubedpat dry, sear longer for color
Veganagave nectar
Vegandairy-free tzatziki
Veganvegan mayo
Vegannutritional yeastmix with lemon juice for tang
Method
- 01Whisk olive oil, red wine vinegar, balsamic vinegar, honey, garlic, basil, oregano, and chili flakes. Season with salt and pepper.
- 02Toss chicken with half the vinaigrette and smoked paprika. Thread onto skewers.
- 03Heat grill to medium-high. Grill peppers until charred all over, about 10 minutes. Place in a bowl, cover, and steam 10 minutes. Peel, deseed, slice, and toss with remaining vinaigrette.
- 04Grill skewers until lightly charred and cooked through, turning occasionally, about 10 to 12 minutes.12 min
- 05Mix tzatziki, mayo, and lemon juice. Stir in feta.
- 06Divide rice among bowls. Top with peppers, chicken, peperoncini, and tzatziki sauce.