Mediterranean Baked Lamb Chops with Root Vegetables
Estimate, per serving
- Cal
- 520
- Protein
- 38.5g
- Carbs
- 32g
- Fat
- 28.5g
- Sodium
- 420mg
- Fiber
- 5.5g
Ingredients
- lamb loin chops
- 12 chops1 1/2 lb
- kosher salt
- to taste
- acorn squash
- 2
- garlicpeeled and minced
- 18 cloves
- extra virgin olive oil
- 1/2 cup
- ground allspice
- 3 3/4 tsp
- black pepper
- 3 tsp
- sweet Spanish paprika
- 2 1/4 tsp
- ground nutmeg
- 1 1/2 tsp
- red onionhalved and thickly sliced
- 1 1/2 large
- sweet potatopeeled and cubed
- 1 1/2 large
- carrotspeeled and cut into large pieces
- 3
- white wine vinegar
- 4 1/2 tbsp
- honey
- to taste1 1/2 tbsp
- fresh parsley
- for garnish
Vegetarianking oyster mushrooms torn into large piecessear longer for color and texture
Veganmaple syrup
Method
- 01Preheat oven to 400°F.
- 02Salt lamb chops on both sides and set aside at room temperature.
- 03Microwave acorn squash 1 to 2 minutes to soften. When cool, cut stem off, trim ends 1/4 inch, halve crosswise, scoop seeds, then cut each half into 1/2-inch rings.
- 04In a large bowl, combine minced garlic, 1/3 cup olive oil, 1 tsp allspice, 1 tsp black pepper, 3/4 tsp paprika, and 1/2 tsp nutmeg.
- 05Add acorn squash, onion, sweet potato, and carrots to marinade bowl, toss, transfer to large sheet pan, and season with salt.
- 06To marinade bowl, add more olive oil, white wine vinegar, and remaining 1 1/2 tsp allspice, 1 tsp black pepper, 3/4 tsp paprika, and 1/2 tsp nutmeg. Add lamb chops and toss to coat.
- 07Place vegetables in oven and bake 15 minutes.15 min
- 08Heat a little olive oil in a large skillet over medium-high heat until shimmering. Add lamb and brown on both sides, about 3 minutes per side.
- 09Transfer lamb to vegetable pan and return to oven for 10 minutes until medium-rare to medium.10 min
- 10Remove from oven and drizzle with honey. Garnish with parsley.
- 11Rest 10 minutes before serving.10 min
Fits
- Gluten-free