Baked Flounder with Garlic and Parmesan

Ingredients

flounder fillets

Pescatariancod or halibut fillets

5/8 lb5/8 lb

zucchinihalved and sliced into 1/2-inch half moons

1 medium

red onionhalved and sliced into 1/2-inch half moons

1/2 small

kosher salt

to taste

black pepper

to taste

garlicminced

2 cloves

dried oregano

1 tsp

sweet paprika

1/4 tsp

cumin

1/4 tsp

lemonjuiced

1

extra virgin olive oil

0.17 cup

Parmesan cheesegrated

Dairy-freenutritional yeastadd squeeze of lemon juice

1/4 cup1/4 cup

Method

1. 01Preheat oven to 350°F.
2. 02Whisk garlic, oregano, paprika, cumin, lemon juice, and olive oil in a small bowl.
3. 03Pat flounder dry and season both sides with salt and pepper. Arrange in a large oven-safe baking dish.
4. 04Add zucchini and onion to the dish. Season vegetables with salt and pepper. Pour sauce over fish and vegetables.
5. 05Bake 7 to 10 minutes. Remove from oven and sprinkle Parmesan over fish and vegetables.10 min
6. 06Return to oven and bake 3 to 5 minutes more until fish is flaky and cheese has melted.5 min

Fits

• Gluten-free