Butternut Chicken Kale Caesar Bowl

Estimate, per serving

Cal
601
Protein
51g
Carbs
54g
Fat
24g
Sodium
1,935mg
Fiber
8g
butternut squashcubed
3 1/4 cups
avocado oil
1 3/4 tbsp
chili powder
1 1/2 tsp
kosher salt
5/8 tsp
garlic powder
3/4 tsp
paprika
1/2 tsp
black pepper
0.19 tsp
chicken breastcubed

Vegetarianextra-firm tofu pressed and cubedpress first, sear longer for color

3/4 lb3/4 lb
tapioca starch
1 tbsp
ground cumin
1/2 tsp
onion powder
1/4 tsp
kalestems removed, roughly chopped
1/2 large bunch
lemon juice
1/2 tbsp
lemon juice
1/2 tbsp
olive oil
1/2 tbsp
Worcestershire sauce

Vegetariantamari

1/2 tbsp1/2 tbsp
Dijon mustard
1/2 tsp
garlicminced
1/2 tsp
Greek yogurtplain

Dairy-freefull-fat coconut milk

1/4 cup1/4 cup
black ricecooked
1 cups
sagefresh, chopped
1 tbsp
pepitasroasted
1 tbsp
Parmesan

Dairy-freenutritional yeastfinish with squeeze of lemon

to taste1 tbsp
  1. 01Preheat oven to 425°F. Grease a baking sheet with cooking spray.
  2. 02Toss butternut squash with avocado oil, chili powder, salt, garlic powder, paprika, and pepper. Spread in an even layer on the baking sheet.
  3. 03Bake for 20 minutes.20 min
  4. 04While squash bakes, whisk together avocado oil, tapioca starch, salt, pepper, chili powder, cumin, garlic powder, and onion powder in a large bowl. Add chicken and toss to coat.
  5. 05Stir the squash. Nestle seasoned chicken in an even layer over it.
  6. 06Bake for 10 minutes until chicken is mostly cooked through.10 min
  7. 07Add kale to the pan, drizzle with avocado oil and lemon juice, sprinkle with salt. Return to oven for 10 minutes until kale crisps and chicken reaches 165°F.
  8. 08Whisk lemon juice, olive oil, Worcestershire sauce, Dijon mustard, minced garlic, Greek yogurt, salt, and pepper until smooth.
  9. 09Divide cooked black rice among 4 bowls. Top evenly with roasted squash, chicken, and kale. Drizzle with Caesar dressing and garnish with pepitas, sage, and grated Parmesan.