Butternut Chicken Kale Caesar Bowl
Estimate, per serving
- Cal
- 601
- Protein
- 51g
- Carbs
- 54g
- Fat
- 24g
- Sodium
- 1,935mg
- Fiber
- 8g
Ingredients
- butternut squashcubed
- 13 cups
- avocado oil
- 7 tbsp
- chili powder
- 6 tsp
- kosher salt
- 2 1/2 tsp
- garlic powder
- 3 tsp
- paprika
- 2 tsp
- black pepper
- 3/4 tsp
- chicken breastcubed
- 3 lb3 lb
- tapioca starch
- 4 tbsp
- ground cumin
- 2 tsp
- onion powder
- 1 tsp
- kalestems removed, roughly chopped
- 2 large bunch
- lemon juice
- 2 tbsp
- lemon juice
- 2 tbsp
- olive oil
- 2 tbsp
- Worcestershire sauce
- 2 tbsp2 tbsp
- Dijon mustard
- 2 tsp
- garlicminced
- 2 tsp
- Greek yogurtplain
- 1 cup1 cup
- black ricecooked
- 4 cups
- sagefresh, chopped
- 4 tbsp
- pepitasroasted
- 4 tbsp
- Parmesan
- to taste4 tbsp
Vegetarianextra-firm tofu pressed and cubedpress first, sear longer for color
Vegetariantamari
Egg-freefull-fat coconut milk
Vegetariannutritional yeastfinish with squeeze of lemon
Method
- 01Preheat oven to 425°F. Grease a baking sheet with cooking spray.
- 02Toss butternut squash with avocado oil, chili powder, salt, garlic powder, paprika, and pepper. Spread in an even layer on the baking sheet.
- 03Bake for 20 minutes.20 min
- 04While squash bakes, whisk together avocado oil, tapioca starch, salt, pepper, chili powder, cumin, garlic powder, and onion powder in a large bowl. Add chicken and toss to coat.
- 05Stir the squash. Nestle seasoned chicken in an even layer over it.
- 06Bake for 10 minutes until chicken is mostly cooked through.10 min
- 07Add kale to the pan, drizzle with avocado oil and lemon juice, sprinkle with salt. Return to oven for 10 minutes until kale crisps and chicken reaches 165°F.
- 08Whisk lemon juice, olive oil, Worcestershire sauce, Dijon mustard, minced garlic, Greek yogurt, salt, and pepper until smooth.
- 09Divide cooked black rice among 4 bowls. Top evenly with roasted squash, chicken, and kale. Drizzle with Caesar dressing and garnish with pepitas, sage, and grated Parmesan.
Fits
- Gluten-free