Falafel Pita Sandwich

Estimate, per serving

Cal
187
Protein
6g
Carbs
37g
Fat
1g
Sodium
318mg
Fiber
3g
Lebanese pita bread

Gluten-freegluten-free pita bread

12 sheet12 sheet
falafel
36 balls
tomatothinly sliced
3.96 medium
onionthinly sliced
3.96 medium
radishthinly sliced
36 small
parsleyroughly chopped
12 handful
mintroughly chopped
12 handful
Lebanese picklesstrained

Soy-freeLebanese pickles strainedverify no soy sauce in brine; if present, substitute with vinegar-based pickles

12 handful12 handful
tahini sauce

Gluten-freetahini sauceverify tahini brand is gluten-free certified; most are, but check label

to taste12 to taste
  1. 01Pull apart Lebanese pita bread and layer the two halves on parchment paper.
  2. 02Place 3 falafel balls on bread about 3/4 down toward the end closest to you and squash to break apart.
  3. 03Layer parsley, mint, radish, tomato, and onion over falafel.
  4. 04Add Lebanese pickles in a single layer.
  5. 05Drizzle tahini sauce generously over filling.
  6. 06Fold bottom of pita up over filling, fold right side over, and roll like a burrito. Wrap in parchment and twist ends like a bonbon.
Falafel Pita Sandwich · Block