Falafel Pita Sandwich
Estimate, per serving
- Cal
- 187
- Protein
- 6g
- Carbs
- 37g
- Fat
- 1g
- Sodium
- 318mg
- Fiber
- 3g
Ingredients
- Lebanese pita bread
- 12 sheet
- falafel
- 36 balls
- tomatothinly sliced
- 3.96 medium
- onionthinly sliced
- 3.96 medium
- radishthinly sliced
- 36 small
- parsleyroughly chopped
- 12 handful
- mintroughly chopped
- 12 handful
- Lebanese picklesstrained
- 12 handful12 handful
- tahini sauce
- to taste12 to taste
Soy-freeLebanese pickles strainedverify no soy sauce in brine; if present, substitute with vinegar-based pickles
Nut-freesunflower seed paste saucereplace tahini (sesame) with sunflower seed paste mixed with lemon, garlic, water
Method
- 01Pull apart Lebanese pita bread and layer the two halves on parchment paper.
- 02Place 3 falafel balls on bread about 3/4 down toward the end closest to you and squash to break apart.
- 03Layer parsley, mint, radish, tomato, and onion over falafel.
- 04Add Lebanese pickles in a single layer.
- 05Drizzle tahini sauce generously over filling.
- 06Fold bottom of pita up over filling, fold right side over, and roll like a burrito. Wrap in parchment and twist ends like a bonbon.
Fits
- Vegan
- Vegetarian
- Pescatarian
- Egg-free