Falafel Pita Sandwich

Estimate, per serving

Cal
187
Protein
6g
Carbs
37g
Fat
1g
Sodium
318mg
Fiber
3g
Lebanese pita bread
4 sheet
falafel
12 balls
tomatothinly sliced
1 1/3 medium
onionthinly sliced
1 1/3 medium
radishthinly sliced
12 small
parsleyroughly chopped
4 handful
mintroughly chopped
4 handful
Lebanese picklesstrained

Soy-freeLebanese pickles strainedverify no soy sauce in brine; if present, substitute with vinegar-based pickles

4 handful4 handful
tahini sauce
to taste
  1. 01Pull apart Lebanese pita bread and layer the two halves on parchment paper.
  2. 02Place 3 falafel balls on bread about 3/4 down toward the end closest to you and squash to break apart.
  3. 03Layer parsley, mint, radish, tomato, and onion over falafel.
  4. 04Add Lebanese pickles in a single layer.
  5. 05Drizzle tahini sauce generously over filling.
  6. 06Fold bottom of pita up over filling, fold right side over, and roll like a burrito. Wrap in parchment and twist ends like a bonbon.