Block

Buffalo Cauliflower Soup

Soup · 30 min

30 minServes 6via iFoodReal.com

Ingredients

cauliflower chopped
1 1/2 large head
onion finely chopped
1 1/2 medium
carrots chopped
4 1/2 medium
butter
1 1/2 tbsp
vegetable broth low sodium
3 cup
milk
3 cup
hot sauce
3/8 cup
garlic powder
1 1/2 tsp
chickpeas rinsed and drained
21 oz can
blue cheese crumbled
1/2 cup
green onion finely chopped
3 tbsp

Method

  1. 01Heat large pot on medium, melt butter. Add onion, cook 3 minutes, stirring occasionally.
  2. 02Add cauliflower and carrots, cook 3 minutes, stirring occasionally.
  3. 03Pour in broth and milk, stir, cover, and bring to a boil.
  4. 04Reduce heat to low, cook 10-12 minutes until vegetables are fork tender.
  5. 05Remove from heat, add hot sauce and garlic powder. Puree with immersion blender until smooth.
  6. 06Stir in chickpeas. Serve hot garnished with blue cheese and green onion.

block.kitchen · https://block.kitchen/recipes/48044fe3-1adb-4b5a-9736-a2913626ec60

Source: https://ifoodreal.com/healthy-cauliflower-soup/