Sun Dried Tomato and Cheese Stuffed Chicken Rollatini
Estimate, per serving
- Cal
- 267
- Protein
- 25g
- Carbs
- 10g
- Fat
- 14g
- Sodium
- 351mg
- Fiber
- 1.5g
Ingredients
- chicken cutletsboneless, skinless, thin sliced
- 2 cutlets1/4 lb
- sun dried tomato bruschetta
- 1/8 cup
- mozzarellapart-skim, shredded
- 1/8 cup1/8 cup
- baby spinachchopped
- 1/8 cup
- red onionsliced
- 0.06 small
- breadcrumbsseasoned
- 1/8 cup
- Pecorino Romano cheesegrated
- 0.06 cup0.06 cup
- lemonjuiced
- 1/4 lemon
- olive oil
- 1/4 tbsp
- olive oil non-stick spray
- as needed
- black pepper
- to taste
Vegetarianextra-firm tofu pressed and sliced thinpress first, sear longer for color
Veganblended firm tofu drainedblend with lemon juice and olive oil
Vegannutritional yeastmix with squeeze of lemon
Method
- 01Preheat oven to 450°F.
- 02Combine breadcrumbs and Pecorino Romano in a shallow bowl.
- 03Combine olive oil, lemon juice, and pepper in another bowl.
- 04Lightly spray a 9 x 12 baking dish with non-stick spray.
- 05Place each cutlet on a work surface and spread 1 tbsp bruschetta, 1 tbsp mozzarella, 1 tbsp spinach, and 2 to 3 slices red onion in the center.
- 06Roll each cutlet and place seam side down on the work surface.
- 07Repeat with remaining chicken.
- 08Dip each roll into the lemon oil mixture, then into the crumb mixture and transfer to the baking dish.
- 09Spray the tops with olive oil spray.
- 10Bake 25 minutes until golden and cooked through.25 min