Ground Turkey and Rice Taco Skillet

Estimate, per serving

Cal
251
Protein
21g
Carbs
27g
Fat
7g
Sodium
320mg
Fiber
1g
olive oil
2/3 tbsp
oniondiced
0.17 large
garlicminced
1 cloves
ground turkey

Soy-freegreen lentils, cooked

1/3 lb2/3 cups
long-grain white riceuncooked
1/3 cup
diced tomatoes
1/3 (14.5 oz) can
chicken broth

Soy-freevegetable broth

2/3 cups2/3 cups
taco seasoning
1 1/3 tbsp
salt
0.17 tsp
black pepper
0.08 tsp
  1. 01Heat olive oil in a large skillet over medium-high heat.
  2. 02Add onion and garlic, saute until tender, stirring as needed.
  3. 03Add ground turkey, break apart with a spoon, cook until browned.5 min
  4. 04Stir in rice, tomatoes with juice, broth, taco seasoning, salt, and pepper.
  5. 05Bring to a boil, then cover and reduce heat to simmer for 20 minutes until rice is cooked through.20 min
  6. 06Serve warm as an entree or as filling for tacos, burritos, or nachos.