Spinach Frittata

Estimate, per serving

Cal
240
Protein
14.5g
Carbs
6g
Fat
17g
Sodium
380mg
Fiber
1.5g
eggs

Egg-freeflax eggsmix and let sit 5 min before using

4 large4 flax eggs
milk

Dairy-freefull-fat coconut milk

1/4 cup1/4 cup
garlicminced
1 clove
olive oil
as needed
spinachfresh
3 cups
scallionschopped
1/4 cup
paprika
pinch
red pepper flakes
pinch
parmesan cheesegrated

Dairy-freenutritional yeastadd squeeze of lemon juice

to taste2 tbsp
salt
to taste
black pepper
to taste
sun-dried tomatoeschopped
optional
  1. 01Preheat oven to 450°F.
  2. 02Whisk eggs with milk, salt, pepper, garlic, paprika, and red pepper flakes.
  3. 03Sauté spinach and scallions in olive oil until spinach wilts, about 3 minutes. Add salt.
  4. 04Fold spinach mixture and sun-dried tomatoes into egg mixture.
  5. 05Pour into a 5-inch cast iron skillet, top with parmesan if desired, and bake until puffed and golden, about 20 minutes.20 min
  6. 06Cool slightly, slice, and serve.