Apple Cinnamon Protein Muffins
Estimate, per serving
- Cal
- 183
- Protein
- 9g
- Carbs
- 30g
- Fat
- 3g
- Sodium
- 137mg
- Fiber
- 4g
Ingredients
- rolled oats
- 2/3 cup
- vanilla protein powder
- 2/3 scoop
- cinnamon
- 2/3 tsp
- baking powder
- 0.17 tsp
- kosher salt
- 0.17 tsp
- liquid egg whites
- 0.21 tbsp
- maple syrup
- 2/3 tbsp
- Greek yogurtlow-fat
- 1/3 cup1/3 cup
- applediced
- 1/3 medium
- coconut oil
- for pan
Dairy-freefull-fat coconut milk
Method
- 01Preheat oven to 350°F. Brush muffin cups with coconut oil or spray with cooking spray.
- 02Combine oats, protein powder, cinnamon, baking powder, and salt in a large bowl.
- 03Add egg whites, maple syrup, Greek yogurt, and apples. Mix until combined.
- 04Divide batter evenly among 12 muffin cups.
- 05Bake 20 minutes until set.20 min
- 06Cool and serve.
Fits
- Gluten-free