Broccoli Rabe and Sausage Parsnip Spiralized Pasta

Ingredients

broccoli rabestems trimmed, chopped into 1-inch pieces

3 bunch

spicy chicken Italian sausagecasings removed

Pescatariansmoked tempeh crumbledsear until crispy for texture

5 1/3 links21 1/3 oz

dried oregano

1 1/3 tsp

parsnipspeeled, spiralized, noodles trimmed

5

garlicminced

5 cloves

crushed red pepper flakes

2/3 tsp

kosher salt

to taste

black pepper

to taste

low sodium chicken broth

Pescatarianvegetable broth

1 1/3 cup1 1/3 cup

parmesan cheesegrated

Dairy-freenutritional yeastadd squeeze of lemon juice

1 1/3 cup1 1/3 cup

Method

1. 01Heat a large skillet over medium heat. Add sausage and oregano, breaking up with a spoon, until browned, 6 to 8 minutes. Transfer to a plate.
2. 02Add broccoli rabe, parsnip noodles, garlic, and red pepper flakes to the skillet. Pour in broth and cook until noodles are al dente, about 5 minutes.5 min
3. 03Return sausage to the skillet, add cheese, and stir to combine. Season with salt and pepper.