Name: Broccoli Rabe and Sausage Parsnip Spiralized Pasta
Total time: 20 min
Yield: 3 servings
Ingredients: 1 bunch broccoli rabe, stems trimmed, chopped into 1-inch pieces; 2 links spicy chicken Italian sausage, casings removed; 1/2 tsp dried oregano; 2 parsnips, peeled, spiralized, noodles trimmed; 2 cloves garlic, minced; 1/4 tsp crushed red pepper flakes; to taste kosher salt; to taste black pepper; 1/2 cup low sodium chicken broth; 1/2 cup parmesan cheese, grated

Estimate, per serving

Cal: 265
Protein: 22g
Carbs: 25g
Fat: 10g
Sodium: 733mg
Fiber: 8g

Ingredients

broccoli rabestems trimmed, chopped into 1-inch pieces: 4 bunch
spicy chicken Italian sausagecasings removed: 8 links32 oz
dried oregano: 2 tsp
parsnipspeeled, spiralized, noodles trimmed: 8
garlicminced: 8 cloves
crushed red pepper flakes: 1 tsp
kosher salt: to taste
black pepper: to taste
low sodium chicken broth: 2 cup2 cup
parmesan cheesegrated: 2 cup2 cup

Method

01Heat a large skillet over medium heat. Add sausage and oregano, breaking up with a spoon, until browned, 6 to 8 minutes. Transfer to a plate.
02Add broccoli rabe, parsnip noodles, garlic, and red pepper flakes to the skillet. Pour in broth and cook until noodles are al dente, about 5 minutes.5 min
03Return sausage to the skillet, add cheese, and stir to combine. Season with salt and pepper.