Broccoli Rabe and Sausage Parsnip Spiralized Pasta

Estimate, per serving

Cal
265
Protein
22g
Carbs
25g
Fat
10g
Sodium
733mg
Fiber
8g
broccoli rabestems trimmed, chopped into 1-inch pieces
2 bunch
spicy chicken Italian sausagecasings removed

Vegansmoked tempeh crumbledsear until crispy for texture

4 links16 oz
dried oregano
1 tsp
parsnipspeeled, spiralized, noodles trimmed
4
garlicminced
4 cloves
crushed red pepper flakes
1/2 tsp
kosher salt
to taste
black pepper
to taste
low sodium chicken broth

Veganvegetable broth

1 cup1 cup
parmesan cheesegrated

Vegannutritional yeastadd squeeze of lemon juice

1 cup1 cup
  1. 01Heat a large skillet over medium heat. Add sausage and oregano, breaking up with a spoon, until browned, 6 to 8 minutes. Transfer to a plate.
  2. 02Add broccoli rabe, parsnip noodles, garlic, and red pepper flakes to the skillet. Pour in broth and cook until noodles are al dente, about 5 minutes.5 min
  3. 03Return sausage to the skillet, add cheese, and stir to combine. Season with salt and pepper.
Broccoli Rabe and Sausage Parsnip Spiralized Pasta · Block