Zucchini and Grilled Corn Salad
Estimate, per serving
- Cal
- 240
- Protein
- 6.5g
- Carbs
- 18g
- Fat
- 17g
- Sodium
- 180mg
- Fiber
- 4.5g
Ingredients
- cornfresh
- 3 ears
- zucchinipeeled into ribbons
- 3 medium
- cherry tomatoessliced
- 1 cup
- avocadocubed
- 1 1/2 small
- red onionthinly sliced
- 3/8 cup
- mint or basil
- small handful
- capers
- 2 1/4 tbsp
- pine nuts
- 3 tbsp3 tbsp
- olive oil
- 4 1/2 tbsp
- lemonjuiced
- 2
- sherry vinegar
- 1 1/2 tbsp
- garliccrushed
- 2 clove
- salt
- to taste
- pepper
- to taste
Soy-freepumpkin seeds toasted
Method
- 01Heat grill or grill pan to medium-high.
- 02Drizzle corn with olive oil and grill, rotating every 3-4 minutes to char each side. Some kernels should remain raw. Cool, then cut kernels from cob.
- 03Whisk lemon juice, sherry vinegar, crushed garlic, and a pinch of salt and pepper. Let garlic clove steep in dressing.
- 04Peel zucchini into long ribbons with a vegetable peeler.
- 05Remove garlic clove from dressing.
- 06Toss corn, zucchini, tomatoes, avocado, red onion, mint, capers, and pine nuts in a bowl.
- 07Drizzle dressing over salad and toss. Taste and adjust salt and pepper.
- 08Let sit 15 minutes before serving for best flavor.15 min
Fits
- Vegetarian
- Pescatarian
- Gluten-free
- Egg-free