Name: Black Bean and Corn Salsa
Total time: 10 min
Yield: 8 servings
Ingredients: 1 (15 oz) can black beans, drained and rinsed; 1 cup corn, thawed; 1 small red bell pepper, diced; 1/4 medium red onion, diced; 1 jalapeño pepper, seeded and minced; 2 lime, zested and juiced; 1/4 cup fresh cilantro, chopped; 1/2 tsp salt, to taste; 1/4 tsp black pepper, to taste; 1/4 tsp ground cumin; optional avocado, diced

Estimate, per serving

Cal: 66
Protein: 1.5g
Carbs: 8g
Fat: 4g
Sodium: 76mg
Fiber: 2.5g

Ingredients

black beansdrained and rinsed: 3/4 (15 oz) can
cornthawed: 3/4 cup
red bell pepperdiced: 3/4 small
red oniondiced: 0.19 medium
jalapeño pepperseeded and minced: 1
limezested and juiced: 2
fresh cilantrochopped: 0.19 cup
saltto taste: 3/8 tsp
black pepperto taste: 0.19 tsp
ground cumin: 0.19 tsp
avocadodiced: optional3/4 medium

Method

01Combine black beans, corn, bell pepper, onion, jalapeño, cilantro, lime zest, lime juice, salt, pepper, and cumin in a medium bowl. Stir gently until combined.
02Cover and refrigerate in an airtight container up to 5 days.
03Before serving, add diced avocado if using and gently toss to combine. Serve chilled.

Fits

Gluten-free
Vegan
Vegetarian