Chicken Satay with Peanut Sauce
Estimate, per serving
- Cal
- 188
- Protein
- 27.8g
- Carbs
- 3.4g
- Fat
- 6.4g
- Sodium
- 380mg
- Fiber
- 0.4g
Ingredients
- chicken breastcut into 1-inch cubes
- 2 1/4 lb2 1/4 lb
- soy saucelow sodium
- 3/8 cup3/8 cup
- peanut butter
- 3 tbsp3 tbsp
- rice vinegar
- 1 1/2 tbsp
- lime juicefresh
- 1 1/2 tbsp
- sesame oil
- 3 tsp
- honey
- 3 tsp
- gingergrated
- 3 tsp
- garlicminced
- 3 cloves
- red pepper flakes
- 3/8 tsp
- salt
- to taste
- pepper
- to taste
- cilantrochopped
- to taste
- green onionchopped
- to taste
Vegetarianextra-firm tofu pressed and cubedpress first, sear longer for color
Soy-freecoconut aminosreduce red pepper flakes slightly as aminos are sweeter
Nut-freesunflower seed butter
Method
- 01Place chicken in a large bowl or ziplock bag.
- 02Whisk soy sauce, peanut butter, rice vinegar, lime juice, sesame oil, honey, ginger, garlic, red pepper flakes, salt, and pepper. Reserve 2 tbsp. Pour remainder over chicken until coated.
- 03Cover and marinate chicken in fridge at least 30 minutes or overnight.30 min
- 04Soak wooden skewers in warm water 30 minutes to 1 hour.30 min
- 05Thread chicken onto skewers, about 5 pieces per skewer.
- 06Preheat grill or grill pan to medium-high. Spray grates with non-stick spray.
- 07Grill skewers 5 to 6 minutes per side, brushing with reserved marinade, until internal temperature reaches 165°F.12 min
- 08Top with cilantro and green onion. Serve with peanut sauce.