Pasta e Ceci

Estimate, per serving

Cal
556
Protein
21g
Carbs
70g
Fat
23g
Sodium
1,975mg
Fiber
13g
chickpeas
1 (15 oz) can
water
as needed
olive oil
2 tbsp
garlicminced
3 cloves
kosher salt
1/2 tsp
black pepperground
1/4 tsp
marinara sauce
1 cup
ditalini pastauncooked
1/2 cup
Parmesan rind
optional
Parmesan cheesegrated

Egg-freeParmesan cheese, grated

1/4 cup1/4 cup
fresh basil or parsleychopped
for serving
extra-virgin olive oil
for serving
  1. 01Drain chickpeas through a sieve, reserving liquid in a measuring cup. Add water to reserved liquid until you have 2 cups total.
  2. 02Heat olive oil in a Dutch oven over medium heat. Add chickpeas and cook, stirring occasionally, until they begin to pop, 3 to 4 minutes.
  3. 03Add salt, pepper, and garlic. Stir constantly for 30 seconds until fragrant.
  4. 04Stir in marinara sauce.
  5. 05Pour in chickpea liquid mixture, scraping up any stuck bits. Increase heat and bring to a simmer.
  6. 06Add pasta and Parmesan rind if using. Reduce heat to low and simmer gently, stirring occasionally, until pasta is tender and broth thickens, 10 to 15 minutes.15 min
  7. 07Remove and discard any waxy parts of Parmesan rind. Adjust salt and pepper to taste.
  8. 08Ladle into bowls. Top with Parmesan, herbs, and a drizzle of extra-virgin olive oil.