Pasta e Ceci
Estimate, per serving
- Cal
- 556
- Protein
- 21g
- Carbs
- 70g
- Fat
- 23g
- Sodium
- 1,975mg
- Fiber
- 13g
Ingredients
- chickpeas
- 3 (15 oz) can
- water
- as needed
- olive oil
- 6 tbsp
- garlicminced
- 9 cloves
- kosher salt
- 1 1/2 tsp
- black pepperground
- 3/4 tsp
- marinara sauce
- 3 cup
- ditalini pastauncooked
- 1 1/2 cup
- Parmesan rind
- optional3 piece
- Parmesan cheesegrated
- 3/4 cup4 1/2 tbsp
- fresh basil or parsleychopped
- for serving
- extra-virgin olive oil
- for serving
Vegankombu stripremove before serving
Vegannutritional yeastadd squeeze of lemon juice for depth
Method
- 01Drain chickpeas through a sieve, reserving liquid in a measuring cup. Add water to reserved liquid until you have 2 cups total.
- 02Heat olive oil in a Dutch oven over medium heat. Add chickpeas and cook, stirring occasionally, until they begin to pop, 3 to 4 minutes.
- 03Add salt, pepper, and garlic. Stir constantly for 30 seconds until fragrant.
- 04Stir in marinara sauce.
- 05Pour in chickpea liquid mixture, scraping up any stuck bits. Increase heat and bring to a simmer.
- 06Add pasta and Parmesan rind if using. Reduce heat to low and simmer gently, stirring occasionally, until pasta is tender and broth thickens, 10 to 15 minutes.15 min
- 07Remove and discard any waxy parts of Parmesan rind. Adjust salt and pepper to taste.
- 08Ladle into bowls. Top with Parmesan, herbs, and a drizzle of extra-virgin olive oil.
Fits
- Vegetarian