Asian Glazed Turkey Meatballs

Estimate, per serving

Cal
216
Protein
18g
Carbs
19.7g
Fat
7.6g
Sodium
917mg
Fiber
1g
ground turkey

Vegangreen or brown lentils, cookedform into balls, sear to firm up

3 lb3 lb
panko breadcrumbswhole wheat

Gluten-freepanko breadcrumbs, gluten-free

0.99 cup0.99 cup
egg

Egg-freeground flaxseedmix with 3 tbsp water, let sit 5 min

33 tbsp
soy saucelow-sodium

Soy-freecoconut aminosreduce added sugar slightly if present

1 1/2 cup1 1/2 cup
gingerfresh grated
9 tsp
garlicminced
15 cloves
green onionssliced
6
beef broth

Veganvegetable broth

0.99 cup0.99 cup
honey

Veganmaple syrup

3/4 cup3/4 cup
sesame oil
3 tsp
black pepper
3/4 tsp
crushed red chili flakes
1 1/8 to 1/2 tsp
cornstarch
1 1/2 tbsp
water
1 1/2 tbsp
sesame seeds
to taste
  1. 01Preheat oven to 400°F.
  2. 02Mix ground turkey, breadcrumbs, egg, 1 tbsp soy sauce, 1 tsp ginger, 1 clove garlic, and green onions until combined.
  3. 03Form into 1-inch balls using a cookie scoop. Place on a parchment-lined sheet in a single layer (about 25-26 meatballs).
  4. 04Bake 13 to 15 minutes until lightly browned and cooked through (165°F internal temperature).15 min
  5. 05While meatballs bake, combine 1/2 cup soy sauce, honey, beef broth, sesame oil, 4 cloves garlic, 2 tsp ginger, and black pepper in a saucepan. Bring to a boil.
  6. 06Reduce heat to medium-low and simmer 5 minutes to thicken.
  7. 07If sauce is too thin, whisk cornstarch with water and stir into sauce. Add chili flakes to taste.
  8. 08Transfer baked meatballs to a bowl and coat with sauce.
  9. 09Serve over brown rice, drizzle with extra sauce, and top with green onions and sesame seeds.
Asian Glazed Turkey Meatballs · Block