Sweet Potato Casserole

Estimate, per serving

Cal
285
Protein
4.5g
Carbs
38g
Fat
13.5g
Sodium
280mg
Fiber
4.5g
sweet potatoes
4 1/2 lb
plant-based milkunsweetened, full-fat
3/4 cup
eggswhisked

Vegetarianflax eggmix and let sit 5 minutes before adding

33 tbsp ground flaxseed + 6 tbsp water
maple syrup
4 1/2 tbsp
vegan butter
4 1/2 tbsp
cinnamon
1 1/2 tsp
nutmeg
3/4 tsp
salt
3/4 tsp
black pepper
3/8 tsp
pecansroughly chopped
2 1/4 cup
maple syrup
4 1/2 tbsp
cinnamon
3/4 tsp
salt
3/8 tsp
  1. 01Preheat oven to 400°F. Line a baking sheet with foil or parchment. Wash sweet potatoes and poke 4-5 times each with a fork. Arrange on sheet and roast 50 min to 1 hr 15 min until sugars bubble from holes and flesh pierces easily.1 hr 15 min
  2. 02Heat oven to 375°F. Lightly grease an 11 x 7-inch baking dish.
  3. 03When potatoes cool, halve and scoop flesh into a food processor. Add milk, vegan butter, cinnamon, nutmeg, salt, and pepper. Blend until smooth.
  4. 04Taste mixture. Add 2-4 tbsp maple syrup and adjust sweetness as needed. Mix in eggs until fully combined. Pour into prepared dish and smooth top.
  5. 05In a small bowl, combine pecans, 3 tbsp maple syrup, 1/2 tsp cinnamon, and 1/4 tsp salt. Heat a small skillet over medium heat, add pecan mixture, and stir continuously 3-5 min until maple syrup hardens and nuts are fragrant. Spread on parchment to cool or top casserole immediately.
  6. 06Bake uncovered 30-35 min until internal temperature reaches 165°F, top is golden brown, and edges puff. Cool 10 min before serving.35 min