Spring Pea Salad
Estimate, per serving
- Cal
- 167
- Protein
- 6g
- Carbs
- 9g
- Fat
- 12g
- Sodium
- 153mg
- Fiber
- 4g
Ingredients
- lemonjuice and zest
- 2 lemon
- olive oil
- 1/2 cup
- champagne vinegar
- 4 tbsp
- garlicminced
- 2 clove
- salt
- 1/2 tsp
- black pepper
- to taste
- arugula
- 5 oz
- snap peas
- 2 cup
- asparagusends trimmed, halved
- 2 bunch
- peasfresh or frozen
- 3 cups
- mini cucumbersthinly sliced
- 4
- radishesthinly sliced
- 10
- goat cheesecrumbled
- 2/3 cup6 tbsp
Vegannutritional yeasttoss with lemon zest for tanginess
Method
- 01Whisk lemon juice, zest, olive oil, champagne vinegar, garlic, salt, and pepper in a small bowl. Set aside.
- 02Bring a large pot of salted water to a boil. Add snap peas and boil 1 minute.
- 03Add asparagus and boil 1 minute.
- 04Add peas and boil 1 to 2 minutes until all vegetables are bright green and tender-crisp.
- 05Drain vegetables in a colander and rinse under cold running water. Let sit in colander at least 5 minutes to dry.5 min
- 06Add arugula to a serving platter or divide between bowls. Top with blanched vegetables, cucumbers, radishes, and goat cheese.
- 07Drizzle dressing over salad and serve.
Fits
- Vegetarian
- Pescatarian