Seitan Stir Fry

Ingredients

seitan cut into bite-sized pieces

4 oz

avocado oil

1 tbsp

onion thinly sliced

1/2 small

red bell pepper thinly sliced

1

shiitake mushrooms sliced

3

carrots shredded

3/8 cup

garlic minced

2 cloves

vegetable broth

1/8 cup

soy sauce

1 1/2 tbsp

sesame oil

1 tbsp

rice vinegar

1 tbsp

maple syrup

1 tbsp

cornstarch

3/4 tsp

salt

to taste

pepper

to taste

green onion chopped

for garnish

Method

1. 01Whisk vegetable broth, soy sauce, sesame oil, rice vinegar, maple syrup, and cornstarch for the sauce. Set aside.
2. 02Heat 1 tbsp avocado oil in a large skillet over medium heat. Add seitan and cook until golden brown, 4-5 minutes. Transfer to a plate.
3. 03Add 1 tbsp avocado oil to the skillet. Add onion, bell pepper, mushrooms, and a pinch of salt. Sauté until soft, about 5 minutes. Add water if needed to prevent sticking.5 min
4. 04Add carrots and garlic. Sauté 2 minutes.
5. 05Return seitan to the skillet. Pour sauce over everything and stir until thickened and coated, about 1-2 minutes. Season with salt and pepper.
6. 06Serve over rice. Garnish with green onion.